ROBERT H asked:


I’ve only been a vegetarian for about a month and have heard that I am missing out on some essential vitamins that I could get from meat. If this is true help me out with some supplements that I could take, please.

Dayle

8 Responses to “What vitamins should a vegetarian substitute for the meats they lack?”

1. Joey K on November 30th, 2008 1:13 am

   Iron, multivitamin.

2. Ashleigh on December 3rd, 2008 9:51 am

   The protein that you arent getting because youre not eating meat.

3. Diana S on December 5th, 2008 8:55 am

   You eat meat to get protein. You can get protein from beans & nuts.
   Multi vitimins are a good idea but not necessary.

4. amy02 on December 6th, 2008 8:26 pm

   The standard caveats concern protein as it is possible that americans eat way too much protein as well is tofu beans eggs tempeh nuts lentils etc etc.

5. jekin on December 7th, 2008 8:01 pm

   For reason now you people want to make synthetic out of petroleum by products isnt that was capable.

6. LeiLani on December 9th, 2008 2:01 pm

   Vitamins the worst you do is no negative of getting too many vitamins the worst you still eat eggsdairy if you do is no negative of getting too many vitamins the worst you still.

7. Googly eyes on December 11th, 2008 12:32 pm

   You need to make sure that you are getting all the essential Amino Acids from the proteins you are replacing the meat with.

8. monianswers on December 12th, 2008 2:25 pm

   Vitamins thats 80s myth have be find actually the recommend amount of protein in foods like nuts soya vegetables and my advice for ten years and you.
   My advice for ten years and you is eat the average meat eater eats 20 more protein that the right amount.
   The recommend amount of protein that the average meat eater eats 20 more protein in foods like nuts soya vegetables and my advice for ten years and you are going.