PoodleNoodle asked:


whats the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

Reynalda

12 Responses to “What kind of vitamins should an 18 year old girl take?”

1. >:) on February 27th, 2010 3:25 pm

   Lexie

   good ones

2. bledsoel3 on February 28th, 2010 7:16 pm

   Emmy

   just take multivitamins

3. Chelsey on March 3rd, 2010 3:07 pm

   Gennie

   Instead of trying to figure out all the different vitamins, try taking a daily multivitamin.

4. Lindy23 on March 5th, 2010 3:19 pm

   Randy

   If you are eating balanced, you don’t need vitamins. If you still want to take them, take a multivitamin, that should do you good. Go read the labels down the vitamin isle, that way you can choose which on is best. Don’t take more than the recommended dose, it won’t help and may cause stomach problems.

5. abear on March 7th, 2010 3:57 am

   Aldo

   Take the flintstone vitamins they make for kids. They have a lot of the vitamins you need, and they taste good. My doctor recommended them to me when I was your age.

6. Cool Joe on March 9th, 2010 10:03 pm

   Jay

   Vitamin C because it helps your skin from becoming dead skin and then it will sweat right off you. It helps your hair stay healthy,and you can drink it with or without pulp.

7. i love gerard he=hot on March 11th, 2010 10:06 am

   Eusebio

   when the fuck do we get ice cream.nayyyy i r retarted nay

8. RoxyBaby on March 11th, 2010 10:18 am

   Leona

   The best vitamins for Hair Skin and nails, and then nutrients in general would be just prenatal vitamins. i take them everyday, and the really help my hair and nails grow and stay healthy and im 17. so i would try those, they sell them at any drug store, wal-mart, or GNC

9. lisa b on March 13th, 2010 4:04 am

   Ellis

   Multi Daily vitamine.

10. Stephanie A on March 15th, 2010 12:41 am

    Leeanna

    there is a line of these products called “dr. Rico Peres” they have EVERYTHING you can possibly imagine! I have been drinking their vitamins all my life…..plus if you want your hair to look better…not only vitamins for inside you hair is good…but also conditioning it ….same with your face….Oo0o0o0o0o theres a product called Amino Acid from Dr. Rico Peres that is INMESNLY good for you face…clears your skin completely…even if it smells like S H I T!!! but yea

11. A on March 16th, 2010 9:29 pm

    Adell

    well it depends what you health is like…..
    Zinc is good for you skin
    Iron is good for teenage girls
    Vitamin C
    Depending on your diet Calicium (usally with vitimin D) is good for nails and Hair Growth
    Most of these can be found in a multi vitimin but check the amounts on the packet, particularly things like zinc and iron are only 20% of your RDA in a multi vitamin.

12. Sam G on March 17th, 2010 4:17 am

    Cherish

    Try and take vitamins that younger women should take.
    A multivitamin should do. Try for a High Potency multi-vitamin/ Multi Mineral that is manufactured by a good company. Solgars for example.

    For more details, I just published a page on this topic on my site. Visit it if you’d like more info.