Neicy asked:


I am 28 years old with 3 kids and married. I work a full time job (8-5). Lately I find myself exhausted by the end of the day and sometimes mid-day. What kind of vitamins can I take that will give me more energy?

Leonila

6 Responses to “What kind of Vitamins can I take to give me more energy?”

1. Blue Rose on February 6th, 2010 5:28 am

   Ranae

   B complex, or B12. helps with pms too!

2. dream d on February 7th, 2010 10:25 pm

   Jaymie

   Zinc and ginseng are great for increasing energy levels. you can also incorporate these with excercise.

3. unan1m0us on February 10th, 2010 5:16 pm

   Larisa

   Multi Vitamins

4. Angela M on February 12th, 2010 5:18 pm

   Drucilla

   I agree with Blue Rose. B vitamins are great, just be careful about how much you take. High doses can lead to liver damage, not to mention a characteristic, “old person” smell. My hubby used to take elevated doses of B6 as a bug repellant when backpacking, and it kept more than bugs away…

5. lisachimi on February 15th, 2010 8:56 am

   Abdul

   I dont think there is any one vitamin that can do this. I have never found any. I can say that after being on an organic diet I have more energy and feel a lot less tired. Another girl I know quit eating beef for a month and she felt a lot better too, good luck.

6. curious on February 18th, 2010 1:31 pm

   Kathline

   A good multi-vitamin with IRON should help. I also find that if I eat a lunch heavy in carbs, I have a hard time staying awake. Try salad with chicken, tuna, hard-boiled eggs, or cheese. Skip the bread/pasta/potatoes and see if it helps!