Becky asked:


There are so many supliments out there, which vitamins would be best to take during the winter cold and flu season to help me stay healthy?

Arianne

5 Responses to “What are the best vitamins to take to keep from getting sick?”

1. noelsans on February 17th, 2010 4:14 am

   Emily

   Vitamin C 1000mg a day works for me.

2. shadyexpert on February 17th, 2010 8:46 am

   Joy

   That would be vitamins for the Immune System. Which is Zinc and vitamin C.

   You can find Vitamin C in:
   fresh or frozen fruit
   Fresh or frozen Veg
   Fruit Juice
   Salads

   And you can find Zinc in:
   Brown Pasta
   Hard Cheese
   Red meat
   Tinned sardines and pilchards.

   Hope this helps.

3. Jazmin_OMFG! on February 18th, 2010 11:35 pm

   Alejandro

   use centrum.. it has a lot of diferent vitamins and it will help you prevent from getting sick

4. Kimberly on February 21st, 2010 10:08 am

   Ranee

   Vit C is good along with zinc…but the best vitamin you can take for overall health is prenatal vitamins…which require a prescription…they help your bones, hair, skin and your vital organ function…..the first step to infection prevent is good hand washing..that is what we teach our patients and the kids at school during flu season.

5. to_good4u12345 on February 22nd, 2010 5:10 pm

   Carletta

   I just take “once a day” and I stay pretty healthy. Im in college and my roommate is always sick so when she is I make sure and clean the places we both touch (like door knobs or lightswiches) with disenfecting wipes and I also use hand sanitizer. I haven’t been sick once!