Jessica asked:


Does anyone know what are good foods and vitamins for getting a healthy heart and improving circulation?

Leana

6 Responses to “What are good foods and vitamins for getting a healthy heart and improving circulation?”

1. Andrew k on March 21st, 2009 12:42 am

   Aracely

   Foods like cheese stand out as among the most fat-laden, with a great number of calories coming from fat. But as important as it is to select the healthiest foods, it is also important to consider how they are prepared.

2. kiki on March 22nd, 2009 8:03 am

   Corrinne

   Your Vitamin B’s are very good. Also an asprin every day is great. Just like the other person said Flaxseed is very good.

3. extraex on March 24th, 2009 9:11 am

   Glayds

   Omega 3′s and Flaxseed Oil.
   Increased activity, daily, especially walking
   Everything green, yellow, or leafy and lean meats
   Salmon
   Decreased stress or stress off-set with exercise so that it is not turned inward
   Low-fat and high vitamin foods
   Whole grain foods like oatmeal and many good cereals
   Avoid products that have high fat, High Cholesterol or have “high fructose corn syrup” or “enriched” anything in the first five ingredients. Lots of fruit and vegetables, lots of water, and a good exercise regimin.
   Hope that helps.

4. ladyscootr on March 26th, 2009 10:57 am

   Alecia

   Eat oatmeal for breakfast every morning. It can lower cholesterol and help control your weight as an added bonus!!!

5. I C on March 29th, 2009 12:12 pm

   Kathryn

   Go to icnutritionmall.net. They have a great Heart Health product that improve circulation called Nite Works. This product was invented by a Noble Price winner of Medicine. You should check it out. It’s some pretty good stuff.

6. Foxbat on April 1st, 2009 8:31 am

   Lanora

   Fruits and Vegetables, Grains and Cereals, Meat and Alternatives, Milk and Alternatives and Water.