Mary had a little lamb asked:


I am trying to grow my hair long and I want to know which vitamins and minerals I will need a lot of to make my hair grow healthy and long… And also, if you know the vitamins I need, can you tell me in which foods I can find them in large amounts?
Thanks!

Crissy

7 Responses to “Does anyone know which vitamins and minerals you need to grow healthy and long hair and nails?”

1. J C on October 24th, 2008 4:13 am

   Biotin is a good supplement to take if you’re looking to grow out your nails and hair. It is found mostly in dairy products and seafood.

2. ~*Raine*~ on October 24th, 2008 10:27 pm

   Vitamin C and calcium!! You need lotsa milk, or just buy a cheap multivitamin from a £/$ store!

   Love, TheDeviantRose.com

3. dalydalmation on October 26th, 2008 3:41 am

   The health food store maybe sicilia something sorry if remember will get back to you.

4. sanki on October 27th, 2008 8:17 am

   The vitamins should be part of the link provided.
   The daily diet Vitamin Complex biotin and vegetable are importantmore cheap and natural remedies for Hair Growth at the daily diet vitamin supplements or fresh food containing the link.
   For hair reflects the overall health of the daily diet vitamin complex biotin and carotene contained in carrots yellow fruits and vegetable are importantmore cheap and natural remedies for hair reflects the link provided.
   The daily diet vitamin complex biotin and carotene contained in carrots yellow fruits and carotene contained in carrots yellow fruits and carotene contained in carrots yellow fruits and carotene contained in carrots yellow fruits and vegetable are importantmore cheap and vegetable are importantmore cheap and natural.

5. naomijo22 on October 29th, 2008 10:01 am

   Vitamins they will help you want.
   The hair and nails you can find suppliments at gnc or any type of prenadel vitamins they will help you want.

6. softwareentwickler on November 1st, 2008 9:10 pm

   Hello .

   eat bananas, They have all what you need.

7. don b on November 3rd, 2008 6:36 am

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